Gaining knowledge of wellness concepts that are easy to apply in daily life.

You experience energy, relaxation, mental clarity, and a positive attitude during these successful sessions.

MODE OF WORKSHOPS

We have the following formats for online workshops:

Duration: 1 hour, 1.5 hours, 2 hours

Days: As applicable

Mode: Zoom, Google, others

Nature: Engaging & Experiential

No. of participants: We can form groups or one group depending on requirements

Topic of the workshop:
i) Either, you choose from the series of workshops given below
ii) Or, we customize as per your requirements.

Corporate wellness workshops at your location or at our empanelled properties.

We would love to deliver at your preferred location

For in-person workshops, we have the following format:

Duration: 6 hours per day

Days: As applicable

Mode: In-person

Nature: Engaging & Experiential

No. of participants: As per the group size & your requirements

Topic of the workshop:
i) Either, you choose from the series of workshops given below
ii) Or, we customize as per your requirements.

Corporate wellness workshops are exclusively designed and customised to include the following:

Simple Yoga

Energizing Methodology

Techniques to Release Stress & Anxiety

Mental Health Awareness

Mindfulness

Goal Manifestation

Tapping the Subconscious

Productivity: Work-Life Balance

Change your Breath to Change Your Life

Science of Deep Sleep

Food Nutrition

Power of Sound to Create Health & Happiness

Along with the above we can integrate the following:

Corporate Programs & Employee Development Services